Snow and ice contribute to an increased risk of falls in the winter. Falls can be life-altering and can be prevented through preparation and remaining mindful when outdoors. 

Fall-related Emergency Department visits in the United States result in an estimated 860,000 hospitalizations each year and nearly 17,000 people die each year from falls on snow or ice.

Environmental controls involve removal of snow and using salt or sand to manage icy conditions. Be conscious of melt and refreeze cycles including drainage areas in parking lots, areas with large piles of snow where melting and refreezing can continue over days or weeks, and areas where snow melts from eaves and overhangs and then refreezes as the melted water lays on the ground. Ensure that you keep your hands free-don’t walk and text!

 Use caution when exiting and entering your vehicle-the areas between parking spaces can be slippery and we often have items in our hands at this time. Try to always have one hand on the car to stabilize yourself.

Wear shoes with good traction, and if you exercise outdoors, you may want to use additional traction devices that can be worn over shoes and boots.  Make sure you are visible to others when walking outside in the low winter sun, wear reflective strips or a clip-on light so drivers see you clearly. 

Remember that shoveling snow is heavy exercise-stay well-hydrated and take frequent breaks.  If you have cardiac, back, or shoulder issues, talk to your doctor about whether you should be shoveling or if it is time to delegate that task to someone else.  Dress in layers and be mindful of the risk of hypothermia if you are out for an extended period. Wear a hat, scarf, gloves, and mittens. Your outermost layer should be windproof and water-resistant.

Know the symptoms of hypothermia, which include:

• Shivering

• Slurred speech or mumbling

• Slow, shallow breathing

• Weak pulse

• Clumsiness or lack of coordination

• Drowsiness or very low energy

• Confusion or memory loss

• Loss of consciousness

Treatment for hypothermia can be tricky. Victims require gentle handling as cardiac issues can occur. If altered mental status is present, EMS should be alerted.

If a severe storm is forecast, ensure that you have all the necessities for yourself and family, including pets:

• Medication

• Non-perishable food

• Clean Water

• Flashlights/batteries

• Fully charged phone, tablet, laptop

• Have a full tank of gas

• Call 2-1-1 to obtain shelter locations and other disaster information or go to:

Lastly, be a good neighbor. Check on family, friends, and neighbors, especially the elderly, folks who live alone, those with medical conditions, and those who may need extra help.

Please feel free to reach out to the Ashland Board of Health at 508-532-7922 if you have any questions or concerns.